A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too. Owning a pet can keep your brain sharp, boost your mood, and so much more.
You probably know that exercise is good for your physical health. But did you know that it’s also good for your brain? Here are some easy ways to up your activity throughout the day, no matter where you are.
Think of BrainHQ as the most popular gym in your neighborhood, helping to bring your brain fitness — your brain training — to the next level. The more you work out your brain, the healthier it’ll be. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program.